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Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. Future of U. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people. Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Future of U. Study Casts Doubt on Common Morning Sickness Drug. Health Care: What You Need to Know. And for most people, metabolism slows steadily after age 40. Health Care: What You Need to Know. When you eat large meals with many hours in between, your metabolism slows down between meals. Eating more often can help you lose weight. Taurine can speed up your metabolism and may help burn fat. Read More Wellness The secret to maintaining wellness is to reduce chronic diet-induced inflammation in every organ in your body.
Zone Labs offers inflammation-reducing products including OmegaRx fish oil, Polyphenols and Pasta. This resting metabolic rate is much higher in people with more muscle. Men tend to burn more calories than women, even while resting. Several studies have also shown that people who snack regularly eat less at mealtime. Weight Loss To lose excess body fat, you have to reduce insulin resistance caused by diet-induced inflammation. Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. That small difference can add up over time. S. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate. Asprin: The Wonder Drug in Your Medicine Cabinet. If you are even mildly dehydrated, your metabolism may slow down. Read More Athletic Performance Reducing inflammation is the key to recovery and better performance. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. Eating Hot Peppers May Help You Live Longer. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk. Some ingredients in energy drinks can give your metabolism a boost. S. Also, snack on fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips. Read More Aging Your rate of aging is determined by the levels of chronic inflammation in your body.
